Interval Mindfulness™ gives you a quick mental, emotional, and physical wellness break that will clear your mind, lower your anxiety, and reduce your stress.
Traditional mindfulness, meditation, and relaxation practices are sometimes impractical for the modern lifestyle. If you have a hard time sitting still, calming your mind, and focusing on one thing at a time, you don’t or won’t do them. Just talk about doing them.
Because your brain loves novelty, curiosity, and efficiency, Interval Mindfulness™ puts a variety of polarizing exercises into short Innervals™ (Inner Intervals) that distract you into relaxing, meditating, and relieving stress.
Interval Mindfulness™ is for people who like efficiency because it allows rest, regeneration, and recovery to be sustainable by making it approachable, minimal, and digestible.