INTERVAL MINDFULNESS™

INTERVAL MINDFULNESS™: Master Your Stress

Ambush anxiety, stress, and negativity using short intervals of mindfulness, nerve stimulation, micro movements, self-reflection, and more.
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WELLNESS BREAK

Interval Mindfulness™ gives you a quick mental, emotional, and physical wellness break that will clear your mind, lower your anxiety, and reduce your stress.

MEDITATION IS FRUSTRATING

Traditional mindfulness, meditation, and relaxation practices are sometimes impractical for the modern lifestyle. If you have a hard time sitting still, calming your mind, and focusing on one thing at a time, you don’t or won’t do them. Just talk about doing them.

DISTRACT TO DECREASE

Because your brain loves novelty, curiosity, and efficiency, Interval Mindfulness™ puts a variety of polarizing exercises into short Innervals™ (Inner Intervals) that distract you into relaxing, meditating, and relieving stress.

Innervals™ are powerful tools for stress mastery, mental
clarity, and more energy; easily injecting well-being into
your busy and stressful workday.

MICRO MINDFULNESS

Interval Mindfulness™ is for people who like efficiency because it allows rest, regeneration, and recovery to be sustainable by making it approachable, minimal, and digestible.

THE BENEFITS

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More energy

An immediate and regular practice of Interval Mindfulness™ will enhance your energy.

Master Your Stress

A immediate and regular practice of Interval Mindfulness™ will lower your anxiety, stress, and negativity. 

Personal Growth

An immediate and regular practice of Interval Mindfulness™ will increase self-awareness, self-care, and self-love allowing you to easily evolve into a better person.

Increases Inner Focus

A regular and immediate practice of Interval Mindfulness™ will help to increase your creativity, concentration, and focus as well as your productivity and efficiency.

Healthier Heart

An immediate and regular practice of Interval Mindfulness™ will stimulates the vagus nerve for deep relaxation and improve Heart Rate Variability (HRV) for a healthier heart.

PROMOTES JOY

An immediate and regular practice of Interval Mindfulness™ will increase feelings of inner peace, calm, and gratitude as well as boost positive emotions elevating your mood.

 

Connect with Godiva to experience this
truly one-of-a-kind experience.