Interval Mindfulness© – Your real-time anxiety and stress tool for a fast-paced, modern life.
Is life’s relentless pace leaving you stressed and anxious? Experience Interval Mindfulness© – short bursts of stress reduction, mindfulness, and relaxation designed for 30 to 60-second intervals. It’s like interval training for your nervous system – the essential tool for navigating a hectic, modern life.


Created by Mario Godiva, Interval Mindfulness© incorporates a unique blend of activities, each designed for 30 to 60-second intervals. This proprietary blend serves as the foundation for your personalized Inner Workout™, where each 30 to 60-second interval can be interchanged according to your specific needs and preferences.

In this revolutionary method, elements such as motor cortex stimulation, breathwork, shaking, mindfulness, and short self-reflection activities are seamlessly woven together. These 30 to 60-second micro-release intervals serve as mini havens of calm amidst your day, guiding you on a transformative journey towards deep relaxation and mindfulness.

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Within just 3 minutes of Interval Mindfulness© exercises, an astounding 90% of participants report immediate relief from real-time stress and anxiety. But don’t just take our word for it, hear from our active users:

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Chronic stress can imbalance your nervous system, and mindset alone isn’t enough to restore balance. Interval Mindfulness© employs a unique embodiment approach, using your body to help override your mind.

Our unique method also introduces the concept of Microrelease™. This technique of stress reduction and relaxation is achieved through a sequence of 30-second activities. Each Microrelease™ acts as a potent moment of relief, promoting rapid physiological changes, halving stress and anxiety, and nurturing long-term mental resilience.

Discover the game-changing benefits of Interval Mindfulness©:

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Thinking about boosting the wellbeing of your team? Traditional mindfulness and meditation can be a tough sell, often seeming too passive or esoteric for today’s dynamic workforce. Enter Interval Mindfulness©, a fresh, innovative, and scientifically-grounded approach to stress management and mindfulness.

Our program resonates with the modern workforce, offering a novel, engaging way to combat stress and boost productivity. It’s active, it’s energetic, and most importantly, it fits into the busy schedules of your team.

Unleash the full potential of your employees and elevate your organization to new heights with Interval Mindfulness©. It’s not just about surviving in a fast-paced world – it’s about thriving.

Interested in transforming your organization’s wellbeing landscape? [Contact us now] for a corporate demo.

Ready to redefine your relationship with stress and anxiety? Take a deep breath, close your eyes, and start your journey with Interval Mindfulness© today. Initiate your personalized Inner Workout™, and discover a path towards reduced stress, increased mental resilience, and a more balanced life in this fast-paced world. Click here to learn more now.

Interval Mindfulness© – Your real-time anxiety and stress tool for a fast-paced, modern life.