This isn't traditional mindfulness; it's a high-intensity interval training for your mind, offering a practical, effective way to navigate life's challenges.
Interval Mindfulness©, a novel and patent-pending method, presents an active path to stillness and calm, uniquely addressing the challenges of traditional meditation practices. Suited for those with dynamic lifestyles or difficulty in maintaining stillness, it combines short 10 to 30-second intervals of mindfulness, breathwork, micro-movements, and relaxation techniques. This method actively engages participants, guiding them towards tranquility and mental clarity, making it ideal for busy individuals, those with ADD/ADHD, or anyone seeking a practical approach to mindfulness in their daily lives. Interval Mindfulness© effectively transforms stress into strength, offering a dynamic and accessible solution for integrating mindfulness into everyday routines.
My journey in creating Interval Mindfulness©, born from a life-altering stage 4 cancer diagnosis in 2014, transformed a moment of crisis into a life-saving innovation. Finding solace in a cycle of intense emotional release followed by calming intervals, I developed this method that balances emotional expression with relaxation. This practice not only helped me overcome my diagnosis but also fortified my resilience, one interval at a time. Drawing from my expertise as a fitness professional, what began as High-Intensity Interval Mindfulness™ evolved into a crucial part of my healing and personal growth, shaping the core of Interval Mindfulness©.
Interval Mindfulness© – Your real-time anxiety and stress tool for a fast-paced, modern life.