E.M.P.O.W.E.R.E.D. Health Coaching Program

Embark on Your Journey of Faster Self-Healing and Empowerment"

Discover a Quicker Path to Empowerment and Healing

In 2014, my life took an unexpected turn. Diagnosed with stage four cancer and given just a week to live, I faced the most daunting challenge of my life. But, instead of succumbing to despair, I embarked on a remarkable journey of self-healing, achieving complete remission in just 50 days – the fastest time on record. My story, detailed in my book Frozen Not Broken, is not just a tale of survival; it’s a testament to the power of holistic health, inner strength, and training resilience.

How Did I Overcome the Odds?

There was no single magic bullet in my battle against cancer. It was a multifaceted approach that combined mind, body, and soul healing. I refused to claim the cancer as mine, viewing it as a temporary obstacle, not an identity. This mindset, along with my Interval Mindfulness© method, played a crucial role in my recovery.

The Birth of E.M.P.O.W.E.R.E.D. Health Coaching

Inspired by my own journey, I created the E.M.P.O.W.E.R.E.D. health coaching program, leveraging the same nine scientifically proven pillars of health that were instrumental in my recovery. This program is more than just a set of guidelines; it’s a comprehensive approach to overcoming chronic health challenges, be it cancer, weight issues, autoimmune problems, or any other ailment.


E.M.P.O.W.E.R.E.D. – Nine Pillars of Holistic Health

Eating: Personalized eating experience for vitality and healing.

Nutrition provides the human body with the raw materials, fuel, and information it needs to energize, survive, thrive, and self-heal.

Micronutrients: Vital elements for health rejuvenation.

Micronutrients are the vitamins and minerals that the body requires for optimal health. Think of micronutrients as the tiny tools that your cells need to survive, energize, thrive, and self-heal. Because of unhealthy eating habits, most of us are heavily deficient in the basic nutrients that our body needs.

Probiotics: Essential for gut health and immunity.

70% of your immune system is in your gut, and the integrity of your gut wall lining is a major factor in inflammation. A healthy gut microbiome is critical for immunity, digestion, and even mental health. Probiotics interact with almost every aspect of your health, influencing everything from nutrient absorption (micronutrients) to emotional stability and detoxification.

Oxygen: Breathing techniques for life energy.

Mastery of breathing techniques ensures optimal oxygenation of the body, essential for energy, detoxification, and even emotional regulation. Proper breathing enhances exercise effectiveness and supports regeneration through better circulation.

Water: Hydration for systemic health.

Staying adequately hydrated is fundamental to every bodily function. It affects digestion, nutrient absorption, physical performance, and the body’s ability to detoxify. Even emotional health is impacted by hydration levels.

Emotions: Emotional well-being for a balanced life.

Emotions are energy and directly affect your immunity. Positive emotions and good energy help facilitate health, while negative emotions and bad energy harm health.

Regeneration: Restorative practices for mind and body.

Quality sleep and restorative practices allow the body to heal and rejuvenate. This pillar supports all others by ensuring the body has time to repair itself, process nutrients, and strengthen the immune system.

Exercise: Customized fitness for strength and healing.

Customized fitness routines not only build strength and endurance but also enhance other pillars such as detox (through sweat), emotional health (through endorphin release), and regeneration (by improving sleep quality).

Detox: Effective cleansing for a fresh beginning.

Effective detoxification is essential for eliminating toxins that affect every aspect of our health. A well-functioning detox system supports gut health, improves energy levels, and enhances the efficacy of nutrition and exercise routines.

Your Personalized Holistic Action Plans


Subsections for Each Plan:

Your Personalized Holistic Action Plans
$991 Week
  • Basic Holistic Action Plan
  • Email Consultation

  • Comprehensive Holistic Action Plan
  • Focus on Reframing Your Eating Experience (We don't say "diet")

  • Perfect for an introduction into Holistic Health

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Intermediate Holistic Action Plan
$2992 Weeks
  • Chose up to 3 pillars of health.

  • One 60-minute consultation call.
  • Focused action steps for specific health goals.
  • In-depth Lifestyle Consultation
  • Personalized Metabolism Metrics and Lifestyle Feedback
  • Healthy Weight-loss and Energy Enhancement
  • Exercise, Self-care, and Regeneration Practices 
  • Gut Rebuilding and Rebalancing Protocols
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Comprehensive Holistic Action Plan
$4994 Weeks
  • In-depth coverage of 6-9 pillars.
  • Two 60-minute comprehensive calls.
  • A complete, transformative health journey.
  • Healthy Weight-loss and Energy Enhancement
  • 4 Week Customized Exercise Program

  • Gut Rebuilding and Rebalancing Protocols
  • Exercise, Self-care, and Regeneration Practices 
  • Rapid Inflammation Reduction Protocols

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Why Choose Empowered Health Coaching?

Key benefits of the program

Begin Your Transformation Today

My journey is a beacon of hope for those facing seemingly insurmountable health challenges. The Empowered Health Coaching Program is more than just a guide; it’s a partnership in your journey to wellness. Here, you’re not just another client; you’re an individual with unique needs and a unique story.

Join the Empowered Health Coaching Program and start your journey towards a healthier, more vibrant life. Together, we can unlock your body’s natural ability to heal and thrive.

Are you ready to transform your health and reclaim your life? Contact us and start your journey to empowerment.

With love, light, and laughter,



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