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New Year’s Resolutions are BS and Why They Fail

New Year’s resolutions are holiday wish lists that are unrealistic, unattainable, and unpredictable. Most people...
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Energy Eating For Stubborn Fat Loss

Your BIOLO(G)Y has the power to heal itself. The root to almost every preventable chronic...
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Dysfunctional Diets Distract Your From Your Goals

DYSFUNCTIONAL DIETS >> What happened to me has probably also happened to you. And if it...
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Your Energy Identity

FOOD IS LIFE ENER(G)Y >> At its essence, food is simply water, macronutrients, and micronutrients with...
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Your Energy Lifelines

YOUR ENER(G)Y LIFELINES >> ENER(G)Y CALCULATIONS = (G)CALCULATIONS These are your personal low, balanced, and...
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Calculate Your Energy Macros

  // CALCULATE YOUR ENER(G)Y BALANCE LINE CALORIES Your total ENER(G)Y BALANCE calories should be...
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Energy Eating Portion Guides

ENER(G)Y PORTION CONTROL GUIDE Hitting your (G)MACROS target is all about a good amount of...
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FOOD DOESN’T HAVE MORALS, YOU DO

FOOD DOESN’T HAVE MORALS, YOU DO Do you label foods “good” or “bad”? Do you...
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Quaranturnt Tabata Strength Zoom Workouts

Quaranturnt is back on Zoom! Bodyweight & Dumbbells Mondays and Wednesdays in November 2020 11am...
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