Blog

New Year’s resolutions are holiday wish lists that are unrealistic, unattainable, and unpredictable. Most people...

Your BIOLO(G)Y has the power to heal itself. The root to almost every preventable chronic...

DYSFUNCTIONAL DIETS >> What happened to me has probably also happened to you. And if it...

FOOD IS LIFE ENER(G)Y >> At its essence, food is simply water, macronutrients, and micronutrients with...

YOUR ENER(G)Y LIFELINES >> ENER(G)Y CALCULATIONS = (G)CALCULATIONS These are your personal low, balanced, and...

// CALCULATE YOUR ENER(G)Y BALANCE LINE CALORIES Your total ENER(G)Y BALANCE calories should be...

ENER(G)Y PORTION CONTROL GUIDE Hitting your (G)MACROS target is all about a good amount of...

FOOD DOESN’T HAVE MORALS, YOU DO Do you label foods “good” or “bad”? Do you...

Quaranturnt is back on Zoom! Bodyweight & Dumbbells Mondays and Wednesdays in November 2020 11am...