New Year’s resolutions are holiday wish lists that are unrealistic, unattainable, and unpredictable. Most people make New Year’s resolutions for things they have never done or in line with who or where they are in their life. Research done by Strava, a social network for athletes, is predicting that January 19, 2020 (last year was January...Read More

Your BIOLO(G)Y has the power to heal itself. The root to almost every preventable chronic disease, is a breakdown in your BIOLO(G)Y ENER(G)Y. The ENER(G)Y of your BIOLO(G)Y is the driving force for every single thing that happens in your body, period. Optimizing your ENER(G)Y, preventing ENER(G)Y dysfunction, and taking in the nutrients and precursors...Read More

DYSFUNCTIONAL DIETS >> What happened to me has probably also happened to you. And if it hasn’t, let’s be real, it f*cking will. And despite what you may think, it’s not entirely your fault. The world of dysfunctional “dieting” can be quite confusing today with over a hundred dietary theories. There are tons of extreme, fad,...Read More

FOOD IS LIFE ENER(G)Y >> At its essence, food is simply water, macronutrients, and micronutrients with calories. The traditional dysfunctional diet rules in theory are simple, outdated, and old AF: stay in a calorie deficit, and you lose weight, go into a calorie surplus, and you gain weight. However, a calorie is not a calorie and...Read More

YOUR ENER(G)Y LIFELINES >> ENER(G)Y CALCULATIONS = (G)CALCULATIONS These are your personal low, balanced, and high ENER(G)Y thresholds to help understand where and where you shouldn’t be energetically. Being mindful of and staying within these parameters will optimize your ENER(G)Y for your desired health, fitness, and life goals. Optimized ENER(G)Y means getting to your goals...Read More

  // CALCULATE YOUR ENER(G)Y BALANCE LINE CALORIES Your total ENER(G)Y BALANCE calories should be based on your body goals. What do you want to happen? Fat loss, muscle gain, or balance? TARGETED OVERFAT LOSS >> 10 – 12 X YOUR BODYWEIGHT WEIGHT MAINTENANCE >> 12 – 16 X YOUR BODYWEIGHT TARGETED MUSCLE GAIN >>...Read More

ENER(G)Y PORTION CONTROL GUIDE Hitting your (G)MACROS target is all about a good amount of ENER(G)Y portion control. In today’s busy world, weighing your food below is next to impossible. Who TF has time to weigh the food they eat on scale?!? Below is a general guideline of how much of each (G)MACRO you should...Read More

FOOD DOESN’T HAVE MORALS, YOU DO Do you label foods “good” or “bad”? Do you beat yourself up over food choices that society perceives as “bad”? Why does food have a morality association anyway? Who started that whole thing? Isn’t food just food? Better yet, isn’t food technically fuel or energy? Am I now a...Read More

Quaranturnt is back on Zoom! Bodyweight & Dumbbells Mondays and Wednesdays in November 2020 11am PST / 2pm EST PICK YOUR PAYMENT ENERGY EXCHANGE Basic Supporter $10 / Standard Supporter $15 / SUPER SUPPORTER $20 You aren’t born resilient, resilience is trained. Every day I’m helping you train resilience with my Zoom workouts and mindful experiences....Read More