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// PLYO DANCE™ Fitness Program by Mario Godiva

Plyo Dance™, created by Fitness Expert and Kangoo Guru Mario Godiva (formerly an Official Master Trainer, International Presenter, Dealer and Official Spokesmodel for Kangoo Jumps for 8 years), is the newest, most dynamic, and contemporary fusion rebound sport shoe format created in 2013.  Recognizing the dire need for an updated, structured, and exciting Dance and non-aerobics or Hi/Lo based rebound sport shoe format, Godiva created Plyo Dance as an unparalleled heart pounding, leg burning, and core singeing fusion of plyometrics, core, conditioning, and dance that will incinerate fat, increase endurance, and amplify power while being low impact, knee-friendly, and shock absorbent.  

 

// RSVP for PLYO DANCE™ Class with Mario Godiva >>

Using rebound sport shoes, Self Propulsion Technique™ to Air Glide™, and Recurrent Interval Training™, you'll Air Glide™ up to 10,000 times an hour to burn a maximum amount of calories in a minimal amount of time.  Set to the tune of Top 40 Dance remixed music you’ll never stop smiling as you learn how to create, control, and maximize momentum.  You'll noticeably excel in any competitive or recreational sport as well as rapidly change your body with EPOC, fast twitch fiber activation, and naturally stimulating growth hormone.


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// PLYO DANCE SCIENCE AND PHYSIOLOGY

Air Gliding™

Air Gliding is low-impact, euphoric, and "air focused" whole body movement. While most of the world's perspective is activities that happen on the ground, our perspective is activities that happen in the air, between the contact with the ground. 
 


 

// Gravity and Air Training

The world has mastered running, training, and movement on the ground, but what’s waiting to be explored is mobile, “air focused” movement that uses gravity directly as resistance. We now have the opportunity to add a new training, biomechanical stimulus, and movement dimension to athletic activities making movement more efficient while training your body on a cellular level. Stationary rebound exercise is already scientifically proven to be efficient, euphoric, and low-impact, once we tap into and harness the power of mobile Direct Gravity Resistance™ and Air Gravity Training™, the possibilities are endless.

 

// BENFITS OF PLYO DANCE

* Increased aerobic and anaerobic capacity

* Extremely high calorie burn resulting in rapid weight / fat / cellulite loss

* Dramatically increased endurance (VO 2 Max)

* Dynamic core workout that fully develops your muscles shaping them naturally

* Increased power, speed, agility, and balance

SEE ALL THE PLYO DANCE™ BENEFITS>>

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