// STRESSED LIFE
Chronic stress magnifies existing negative health issues, like obesity, depression, anxiety, sleep issues, type-2 diabetes, heart disease, and leads to fast aging and premature death. This includes mental, emotional, and chemical stress.
Not all stress is bad though. Positive acute stress, like an intense workout, stimulates muscle strengthening and growth. Exercise is, by far, the most effective natural method of reducing chronic stress, depression, and anxiety.