ambush anxiety, stress, and negativity!
INTERVAL MINDFULNESS™ is a new, patent pending, and non-traditional variant of high-intensity interval training (HIIT) and is for people who like getting the maximum benefit in a minimum amount of time.
ACTIVE INNER WORKOUTS™
Rooted in the latest science, easy-to-follow intervals of brain activation, micro movements, and nerve stimulation quickly ambush anxiety, stress, and negativity, paving the way for a calmer, happier, and more focused you.
Traditional mindfulness, meditation, and relaxation practices are sometimes impractical for the modern lifestyle. If you have a hard time sitting still, calming your mind, and focusing on one thing at a time, you don’t or won’t do them. Just talk about doing them.
Your day-to-day is shifting through short intervals of information, stimulation, and distraction, and some people need to be distracted into relaxing, being mindful, and relieving stress, or they never will.
INTERVAL MINDFULNESS™ allows rest, regeneration, and recovery to be sustainable by making it approachable, minimal, and digestible.
INTERVAL MINDFULNESS™ is not a religious, philosophical, or spiritual experience. It’s user-friendly, requires no skill, and attractive to people of all ages, religions, cultures, and walks of life.
INTERVAL MINDFULNESS™ is engaging and unique because you’ll never have the same session twice. All you must do is show up and be willing to put in the work. The more you put into the experience the more you’ll get out of it.
other potential benefits
Less anxiety, stress, and negativity
Increased creativity, concentration, and focus
Increased productivity and efficiency
Increased self-awareness, self-care, and self-love
Holistic mind-body health and well-being
Increased positive emotions and attitude
Faster shift to a relaxed state from stress
Releases tension, stress, and toxins locked in your body
An emotional release
Stimulates the vagus nerve for deep relaxation
Improves Heart Rate Variability (HRV) for a healthier heart
Stimulates flow-states, great for visionary professionals, creatives, and competitive athletes
Increased epiphanies or AHA moments
Feelings of inner peace, calm, and gratitude
Calms your monkey mind
PUBLIC CLASSES AND WORKSHOPS
Group experiences are Godiva’s element, and the perfect way to experience INTERVAL MINDFULNESS™. Do you talk about relaxation, meditation, and mindfulness but never actually do it? Godiva’s got you! BOOK GODIVA NOW
Private or semi-private sessions are done in-person or online via Zoom. Are you battling anxiety, stress, or negativity and nothing healthy seems to help? Let Godiva train you to HIIT anxiety, stress, and negativity for good! BOOK GODIVA NOW
Drop drama, lighten your team’s emotional load, and boost creativity with a corporate workshop. All companies have stressful elements to them, however, when you actively ambush anxiety, stress, and negativity, you’ll think clearer, have more energy, and be more productive. BOOK GODIVA NOW