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Interval Mindfulness™

ambush anxiety, stress, and negativity!

interval-mindfulness-active-inner-workouts

AMBUSH ANXIETY

INTERVAL MINDFULNESS™ is a new, patent pending, and non-traditional variant of high-intensity interval training (HIIT) and is for people who like getting the maximum benefit in a minimum amount of time. 

HIIT RELAXATION

ACTIVE INNER WORKOUTS™

Rooted in the latest science, easy-to-follow intervals of brain activation, micro movements, and nerve stimulation quickly ambush anxiety, stress, and negativity, paving the way for a calmer, happier, and more focused you.

HIIT MEDITATION

WHY?

Traditional mindfulness, meditation, and relaxation practices are sometimes impractical for the modern lifestyle. If you have a hard time sitting still, calming your mind, and focusing on one thing at a time, you don’t or won’t do them. Just talk about doing them.

HIIT STRESS-RELIEF

LIFE

Your day-to-day is shifting through short intervals of information, stimulation, and distraction, and some people need to be distracted into relaxing, being mindful, and relieving stress, or they never will.

HIIT ANXIETY

EFFICIENT

INTERVAL MINDFULNESS™ allows rest, regeneration, and recovery to be sustainable by making it approachable, minimal, and digestible.

HIIT STRESS

NEUTRAL

INTERVAL MINDFULNESS™ is not a religious, philosophical, or spiritual experience. It’s user-friendly, requires no skill, and attractive to people of all ages, religions, cultures, and walks of life.

HIIT NEGATIVITY

BENEFITS

INTERVAL MINDFULNESS™ is engaging and unique because you’ll never have the same session twice. All you must do is show up and be willing to put in the work. The more you put into the experience the more you’ll get out of it.

other potential benefits

More energy

Less anxiety, stress, and negativity

Increased creativity, concentration, and focus

Increased productivity and efficiency

Increased self-awareness, self-care, and self-love

Holistic mind-body health and well-being

Increased positive emotions and attitude

Faster shift to a relaxed state from stress

Releases tension, stress, and toxins locked in your body

An emotional release

Stimulates the vagus nerve for deep relaxation

Improves Heart Rate Variability (HRV) for a healthier heart

Stimulates flow-states, great for visionary professionals, creatives, and competitive athletes

Increased epiphanies or AHA moments

Feelings of inner peace, calm, and gratitude

Calms your monkey mind

Personal growth

HIIT PUBLIC

PUBLIC CLASSES AND WORKSHOPS

Group experiences are Godiva’s element, and the perfect way to experience INTERVAL MINDFULNESS™. Do you talk about relaxation, meditation, and mindfulness but never actually do it? Godiva’s got you! BOOK GODIVA NOW

HIIT PRIVATE

PRIVATE SESSIONS

Private or semi-private sessions are done in-person or online via Zoom. Are you battling anxiety, stress, or negativity and nothing healthy seems to help? Let Godiva train you to HIIT anxiety, stress, and negativity for good! BOOK GODIVA NOW

HIIT CORPORATE

CORPORATE

Drop drama, lighten your team’s emotional load, and boost creativity with a corporate workshop. All companies have stressful elements to them, however, when you actively ambush anxiety, stress, and negativity, you’ll think clearer, have more energy, and be more productive. BOOK GODIVA NOW

CONTACT GODIVA NOW

GODIVA IS LOOKING FORWARD TO HEARING FROM YOU!