High-Intensity Interval Mindfulness

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high intensity interval mindfulness

TECHNOLOGY OVERLOAD. Technology has been advancing at an exponential pace, and that has made us seem busier than ever. The constant stimulus in today’s busy, stressful, and modern world can easily throw your mind, body, and emotions out of whack.

Your mind is fully occupied during your day and only shuts off (for some) when you finally go to sleep at night. Because of this and more, depression, anxiety, and stress are at epidemic levels and fueling autoimmune issues, fatigue, and other chronic diseases.

high intensity interval mindfulness, HIIM

technology overload

CELL PHONE SCREEN TIME IS AT AN ALL TIME HIGH!

high intensity interval mindfulness, HIIM

MEDITATION MISFIRE. Meditation and mindfulness are scientifically proven ways to combat stress, anxiety, and depression, but who wants to and technically “can” do it?

Over 2,000 scientific studies have shown that meditation can improve your mood, health, and happiness leading to a better life, but most people find meditation hard, frustrating, and time-consuming because it’s difficult to find the time to sit still, keep their mind from wandering, and it can take months to years to master. Who TF has “years” to master something to be able to quickly shift into inner peace? Not me.

MEDITATION IS GREAT, BUT CAN BE FRUSTRATING AND CAUSE MOST PEOPLE TO GIVE UP

MINDFULNESS: THE REMIX. We all know that we “should” be meditating and practicing mindfulness, but if you are ADD or have a hard time calming your mind and sitting still like me, you don’t want to.  The people who have practiced for years can do it, and that’s great. However, even hearing the words “meditation” or “mindfulness” shuts down the people who need to be doing it the most.

Who can sit for 30, 60, or 90 minutes, calm their monkey mind, and be in quiet and distraction-free place? Yeah, me neither. It’s 2019, and there must be a better way of delivering the benefits of ancient proven techniques in an efficient and modern way. That’s why I created HIIM, an uncommon though.

 

THE SOLUTION IS AN ACTIVE, INTENSE, AND INTERVAL-BASED METHOD THAT STIMULATES RELAXATION EFFICIENTLY

high intensity interval mindfulness

HIGH-INTENSITY INTERVAL MINDFULNESS. HIIM is a new form of inner entrainment that allows you to rapidly transcend to lower brainwave states of relaxation, calm, and inner peace. HIIM works by using intervals of neuroscience, micro movements, and mindfulness to hyper stimulate your relaxation response, and quickly reduce your stress, anxiety, and depression levels.

HIIM is not a religion, philosophy, or lifestyle, it’s a powerful, efficient, and synergistic tool. People of all ages, cultures, and religions can easily do it. Relaxation, calm, and inner peace can be reached on demand, taking a break from your busy life, hectic schedule, and never-ending demands.

ACTIVE. REFLEX. RELAXATION.

SCIENFTIFICALLY SUPPORTED. HIIM is a scientifically supported, fast, and inexpensive method that can accomplish quickly what may take years of yoga, meditation, and other traditional methods to accomplish. It’s designed for people who hate the idea of meditation or mindfulness. What can take years of traditional practice to accomplish we try to do instantly.

We take a high-intensity, active, and trigger approach that stimulates your nervous system to slow down stressed brainwaves, produce calm, and create long-lasting relief well after the short session. HIIM also helps train you to shift to calm state faster when are in a fight-or-flight, excited, or hyper-arousal state.

high intensity interval mindfulness mario godiva

MEDITATION IS GREAT, BUT CAN BE FRUSTRATING AND CAUSE MOST PEOPLE TO GIVE UP

high intensity interval mindfulness

H.I.I.T. FOR YOUR MIND. Traditional H.I.I.T. in the fitness world allows you to burn the maximum amount of calories in a minimum amount of time. You do short bursts of all-out effort work followed by short periods of active rest to make your body work a lot harder than it normally would doing steady-state aerobic cardio.

TRANSFORM YOUR BODY. MOTIVATE YOUR MIND. LIFT YOUR LIFE.

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