// WHAT IS THE 14-DAY FAT FLUSH?
The 14-Day Fat Flush™ is a healthy, quick, and proven effective way to transform your body, motivate your mind, and increase your energy. Using a nutrition-based, holistic, and “Eat For Your Energy” approach, GFEED will teach you how to eat, what to eat, and when to eat, for stubborn fat loss, muscle gain, or optimal balance. GFEED is not a diet, you’ll never feel starved, deprived, or guilty for eating the foods you love again, as GFEED reinvents your relationship with food.
Nutritionists, doctors, and diet gurus mostly talk about what to eat. Few actually talk about the purpose of eating, why we eat the way that we do, and how we change our eating habits for the long term. We’ve been trained to develop many negative habits that have made us develop a dysfunctional relationship with food. Our healthy eating may be consistent for a while, but something (or a combination of things) in life always happens that gets us off track, and leads us to binge in our dysfunctional behaviors.