I reached a point in my 30s, where I wasn’t getting any healthier—every year I was gaining weight, feeling sluggish, and worsening my acid reflux. Working with Mario changed my life. He reminded me that I was a winner: that I am strong, capable or working out hard and eating right. He was never authoritative, mean or negative, as you would picture a fitness coach. He was peaceful, positive and could articulate very intelligently what foods, exercises and GFASTs were doing to my body and how I would be able to transform my body and lose stubborn fat. In a nutshell, I feel more energetic than ever, I’ve been getting compliments from all my friends and colleagues on my appearance, and my reflux symptoms have improved tremendously. Mario’s program is not just fitness—he is science, health and mind/body motivation. He doesn’t force you to eat what you don’t like, eat too little, do specific exercises only. He adapts to your lifestyle and helps you change your life for the better. 100% Recommend!