// FUNCTIONAL YOUR WAY
GFUNCTIONAL DIETING™ will help you choose the right eating structure for you. Choosing the right eating structure, meal frequency, and types of food that work for you is about making your plan as realistic, use-able, and sustainable as possible. Most eating approaches are impractical and based more on fitness tradition than scientific need.
GFUNCTIONAL DIETING™ takes into account your lifestyle, career demands, and current fitness goals. Motivation is always high for the short term, but creating an eating structure that will last long-term is key to creating a lifestyle strategy.
There is no “one right way”. The best functional eating structure is the one that allows you to stick to your pattern as consistently as possible.