FOOD G

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YOUR DIET IS DYSFUNCTIONAL.

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Crash, extreme, and fad diets make you gain fat, get sick, and feel unbalanced.

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// DITCH DYSFUNCTIONAL DIETS

Crash diets don’t work and leave you physically, mentally, and emotionally drained. Most extreme diets follow uninformed plans, have fake diet foods, and make you starve yourself.

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The results are misleading, mostly water weight instead of fat, and never last long term. Extreme dieting also leads to hunger pains, nutrient deficiency that causes the weight to come back, and a never ending cycle of extreme yo-yo dieting.

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Extreme diets lead to rebound diets. The fat comes back and with more friends.

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// LOOKS CAN BE DECEIVING

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Many fitness enthusiasts and athletes may look great on the outside, but are complete train wrecks on the inside. They’re unhealthy diet binges cause depression, sleep disturbances, disease, metabolism damage, hormone imbalance, digestive issues, and so much more. Keeping your calories low, you can eat all the junk food you want, but how does that affect your internal health?

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Dysfunctional diets wreck your hormones, deplete vital nutrients, and make you tired and weak.

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// DYSFUNCTIONAL DIETS HAVE A DISCONNECT

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Crash diets also don’t factor in how your insulin, carbs, and fat storage affect one another. Cutting calories drops your blood sugar, makes you hungry, and makes you want to binge on carbs. The carb binge triggers your hormone insulin, insulin triggers hunger, and this domino effect promotes fat storage instead of fat burning.

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Low-carb dieting starves you, slows your metabolism, and promotes fat storage.

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// ONE SIZE DOES NOT FIT ALL

Every good dietary approach is based on functional scientific principles, but everyone can’t get the same results as the people you see in ads or on social media. Getting real results no matter who you are, comes down to teaching you simple, maintainable, and functional strategies you can learn, easily remember, and consistently use in real life.

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There’s no one-size-fits-all approach to eating healthy and functional dieting. The number of calories and types of nutrients (both macronutrients and micronutrients) each person needs daily varies greatly and is based on your lifestyle, personal fitness, and well-being goals.

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// THE ANSWER IS GFUNCTIONAL DIETING™

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The solution is something simple, maintainable, and functional. GFUNCTIONAL DIETING™ is a healthy way of eating that empowers you to be conscious and take charge of your own health. Functional strategies are used to help you learn how to create a functional relationship with food, re-evaluate your current relationship with food, and get simple guidance on how you can improve your relationship with food, based on your lifestyle.

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Most people only know dysfunction, deprivation, and distraction when it comes to food. GFUNCTIONAL DIETING™ teaches you how to reinvent your relationship with food and learn how to easily live a healthier lifestyle eating the foods you love, for life.

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ALL DIETS HAVE FUNCTIONAL ROOTS.

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// GFUNCTIONAL DIETING™ CORE VALUES

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// YOUR FUNCTIONAL FOOD CHOICES

Your functional food choices are the top priority in your journey of improving your health, shedding fat, preventing disease, and looking good naked. GFUNCTIONAL DIETING™ will show you how to limit processed, man-made, and chemical-induced foods and opt for more natural, whole, and real foods like wild animals and plants.

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Doing this alone will get you 90% of the way to crushing your fitness goals without the over-complication, confusion, and misinformation that is so widespread in the health and fitness industry.

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// FUNCTIONAL YOUR WAY

GFUNCTIONAL DIETING™ will help you choose the right eating structure for you. Choosing the right eating structure, meal frequency, and types of food that work for you is about making your plan as realistic, use-able, and sustainable as possible. Most eating approaches are impractical and based more on fitness tradition than scientific need.
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GFUNCTIONAL DIETING™ takes into account your lifestyle, career demands, and current fitness goals. Motivation is always high for the short term, but creating an eating structure that will last long-term is key to creating a lifestyle strategy.
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There is no “one right way”. The best functional eating structure is the one that allows you to stick to your pattern as consistently as possible.

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// FOOD IS YOUR G

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Having a happy, healthy, and functional relationship with food is not about food and fitness alone. Understanding basic energy balance principles (Your G), you can figure out what works for you, transform your relationship with food, and achieve balance without going on a trendy diet.

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GFUNCTIONAL DIETING™ helps you find balance without going on a trendy diet.

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